The Alexander Technique
The Alexander Technique helps us to tune our bodies by incorporating our minds. It can help with entrenched body habits such as poor posture, patterns of muscle tension and overuse which can lead to pain. These habits prevent us from using ourselves efficiently in our lives. The Alexander Technique is a method of re-calibration where we learn how to incorporate our mind and body together, to use less effort in our everyday activities.
Alexander Technique RandwickAlexander Technique Randwick is a teaching centre in the eastern suburbs of Sydney. We are situated at 31 Howard Street which is close to the local precinct known as 'The Spot'. The centre is also close to the Prince of Wales Hospital and the main campus of UNSW. We offer both individual private lessons and introductory group workshops.